Yoga Etiquette Before Class: •  Turn off cell phones and pagers and leave them in the lobby never bring them into the class room! •  Drink plenty of water throughout the day, before coming to class. Hydration is very important. •  Sign in and print legibly. •  Arrive 10 minutes before class begins. •  First time students arrive 15 minutes before class. •  Have clean feet and be perfume free. •  Ask questions either before or after class, but not during the class. During Class: •  Refrain from talking in the yoga room. Many students use the time before class to quietly meditate and center themselves as they prepare for class. •  Do your very best to stay in the yoga room once class begins. If an emergency requires you to leave, please leave and re-enter between postures. •  You may bring bottled water into class with you - the teacher will indicate the points during class when everyone takes their water breaks. •  Practice stillness between postures. •  Honor the silence of the room by moving quietly. •  Focus on only yourself in the mirror •  Do not talk during class After Class: •  Observe silence after the final savasana — meditation. •  Leave the room quietly. Respect others. •  If you rented a mat from us, please wipe it off with the solution provided in the changing rooms and return it to the front desk. •  Enjoy the peace and energy you're taking with you from class, and make up your mind to come back tomorrow! home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2008 Bikram Yoga Dallas. All rights reserved.