Announcement Detail | | Oprah Magazine Article Part Two | | In January, 2010, Paige Williams—overweight, divorced, out of work, and in debt— embarked on the 60-day Bikram challenge in hopes of turning her life around. Here she writes about the final 30 days of her journey.
READ THE ARTICLE HERE:
www.oprah.com/spirit/Paige-Williams-60-Day-Bikram-Yoga-Makeover | |
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| | | Posture of the Month | |  | | Increases the flexibility of the trapezius, deltoid, erectus femoris, and bicep muscles, sciatic nerves, tendons, hip joints, and the last five vertebrae of the spine. | |
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