Announcement Detail | | Expanded Class Schedule - new classes start January 10th | | Sunday - 12:00 PM
Tuesday & Thursday 12:00 PM
Friday - 4:30 PM & 6:30 PM (replaces 5:30 PM)
Saturday - 6:00 AM | |
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| | | Posture of the Month | |  | | Increases the flexibility of the trapezius, deltoid, erectus femoris, and bicep muscles, sciatic nerves, tendons, hip joints, and the last five vertebrae of the spine. | |
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