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Announcement Detail
Expanded Class Schedule - new classes start January 10th
Sunday - 12:00 PM
Tuesday & Thursday 12:00 PM
Friday - 4:30 PM & 6:30 PM (replaces 5:30 PM)
Saturday - 6:00 AM
Student of the Month
"With the repetition of the same postures in each class, we have both learned patience."
Posture of the Month
The Bow also revitalizes all spinal nerves by increasing circulation to the spine.
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