Event Detail | | Yoga Seminar with Lynn Whitlow | | Saturday & Sunday, April 9 & 10 | | | Saturday, April 9th
10:00 am Bikram's Beginning Yoga class taught by Lynn
12:00 - 3:00 pm Posture Clinic - standing series
Sunday, April 10th
10:00 am Bikram's Beginning Yoga class taught by Lynn
12:00 - 3:00 pm Posture Clinic - floor series
Come prepared to:
- Receive detailed explanation of each of the 26 Bikram Yoga postures.
- Have the ability to ask questions.
- Receive personal corrections on your postures.
- See other students and how Lynn helps with improvements.
- Receive a better understanding of medical benefits.
How to Prepare:
- Hydrate well the day before each workshop/class day.
- Bring a mat, towel(s) and water for class.
- Wear a yoga outfit for the workshop so you can practice the postures.
- Yoga room will not be fully heated for workshop.
- Bring a notepad and pen if you want to take notes.
- Bring a light snack.
Lynn Whitlow is the founder of one of the most unique and successful Bikram yoga studios in the world. Lynn has taught for over 15 years and leads the teaching clinics for Bikram Yoga Teacher Training. She also serves as a judge for International Yoga Competitions. Lynn helps students get more from their practice by gaining about deeper understanding of the postures.
$125 Both Days (workshop & class)
$75 Sat OR Sun workshop (includes class)
$25 Class only
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| | | Posture of the Month | |  | | Increases the flexibility of the trapezius, deltoid, erectus femoris, and bicep muscles, sciatic nerves, tendons, hip joints, and the last five vertebrae of the spine. | |
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