Paschimotthanasana
Stretching Pose
Increases the flexibility of the trapezius, deltoid, erectus femoris, and bicep muscles, sciatic nerves, tendons, hip joints, and the last five vertebrae of the spine. Relieves chronic diarrhea by improving the circulation of the bowels. It also increases circulation to the liver and spleen and improves digestion.

« previous posture | next posture »
home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press | intranet
Copyright © 2000-2012 Bikram Yoga Dallas. All rights reserved.
login=