Janushirasana Head to Knee Pose Helps to balance the blood sugar level. It improves the flexibility of the sciatic nerves, ankles, knees and hip joints; improves digestion; enhances the proper functioning of the kidneys; and expands the solar plexus. « previous posture | next posture » « back to posture index home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2008 Bikram Yoga Dallas. All rights reserved.