Supta-Vajrasana Fixed Firm Pose Helps cure sciatica, gout, and rheumatism in the legs. It slims thighs, firms calf muscles, and strengthens the abdomen. It also strengthens and improves flexibility of lower spine, knees, and ankle joints. « previous posture | next posture » « back to posture index home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2008 Bikram Yoga Dallas. All rights reserved.