Tadasana Tree Pose By strengthening the internal oblique muscles, it prevents hernia. (This pose and the Toe Stand, are preparatory postures for the more advanced Locust Pose.) « previous posture | next posture » « back to posture index home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2008 Bikram Yoga Dallas. All rights reserved.