A perfect example of the "tourniquet," or "damming" effect in Yoga, because it transfers the circulation from one side of the body to the other, and then equalizes it-circulating fresh blood to each internal organ and gland to keep them healthy.
Like the Standing Head to Knee, this pose helps develop concentration, patience, and determination. Physically, it firms the abdominal wall and upper thighs, and tightens upper arms, hips, and buttocks. It increases the size and elasticity of the rib cage and the lungs and improves the flexibility and strength of the lower spine and of most of the body's muscles.
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