Teacher Training Fundraiser April-September Isaac starts a Bikram Challenge - 150 classes in 150 days to raise money for teacher training. more > Bikram Yoga Women's Retreat November 7-9 2008, Grandview Lodge, Minnesota Karen attended this seminar last year and she had an amazing weekend. The only way it could have been better was to have more BYD students with her. more > Free Yoga Class for Teens Starting June 30th Are you looking for something productive and positive for your teen to do this summer? We're offering free yoga for teens 11-17. more > New Class Time Sundays at 10:00 am, starting July 13th. more > The Daily Motivator Go to this page to read the thought for the day. more > Start Your 60 day Challenge anytime! This challenge is all about YOU! Commit to practicing 60 consecutive days of yoga. Make it your intention to lead a healthy lifestyle and commit to this challenge that will help you to lose those unwanted pounds, tone up your body, increase your energy and create and sustain healthy habits towards a longer, fuller life. Don't hold back. This challenge is for anyone willing to try. This challenge requires each member to take class every day consecutively for 60 days. On your travels, you must take a Bikram yoga class and bring back a receipt proving that you kept up the practice each day and if you did miss a day, you can make up a class by taking two in one day. And, while the challenge is tough, it is our community of members that make attaining this goal easier and fun. Student of the Month "Been There, Done That, Got the T-Shirt" ...I found a place where I can improve my health, reconnect, and calm my spirit….. more > Posture of the Month It improves the flexibility of the hip, knee, and ankle joints and strengthens the latissimus dorsi, trapezius, and deltoid muscles. more > home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2008 Bikram Yoga Dallas. All rights reserved.