Bikram Yoga Dallas is the first and largest Bikram Yoga yoga studio in Dallas (the original "Hot Yoga"). Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels, designed to improve your physical strength, balance and flexibility. The series features two breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you'll discover the true meaning of yoga - the union of mind, body, spirit. Start your journey today!
In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga.
