Bikram Yoga Dallas is the first and largest Bikram Yoga yoga studio in Dallas (the original “Hot Yoga”). Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels, designed to improve your physical strength, balance and flexibility. The series features two breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you’ll discover the true meaning of yoga - the union of mind, body, spirit. Start your journey today! Holiday Party Thursday, December 10, 7:30pm - 10:00pm We invite you to join us for an evening of fun and celebration. Bring your family, friends...kids are welcome. more > Thanksgiving Schedule Changes Make sure you take note of our altered Holiday schedule. more > Student of The Month After I started practicing Bikram yoga, the migraines occurred less and less often until they were gone, and they have not returned for several years. more > Posture of the Month Cures tennis elbow and is excellent for firming buttocks and hips. more > MON: 5:30a • 7:30a • 9:30a 4:30p • 6:30p • 8:15p TUE: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p WED: 5:30a • 7:30a • 9:30a 4:30p • 6:30p • 8:15p THU: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p FRI: 5:30a • 7:30a • 9:30a | 5:30p SAT: 8:00a • 10:00a | 4:00p SUN: 8:00a • 10:00a | 4:00p In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga. home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2009 Bikram Yoga Dallas. All rights reserved.