Bikram Yoga Dallas - the first and largest Bikram Yoga yoga studio in Dallas

Bikram Yoga Dallas is the first and largest Bikram Yoga yoga studio in Dallas (the original "Hot Yoga"). Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels, designed to improve your physical strength, balance and flexibility. The series features two breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you'll discover the true meaning of yoga - the union of mind, body, spirit. Start your journey today!

lululemon athletica North Park Selects BYD as Studio of the Month

During the month of January, we will offer a free class for the community every Sunday at 6:00 pm.

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Beginner Workshop
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Are you on the Intro Month or new to Bikram Yoga? This workshop is designed specifically for you!

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Posture of the Month

Increases the flexibility of the trapezius, deltoid, erectus femoris, and bicep muscles, sciatic nerves, tendons, hip joints, and the last five vertebrae of the spine.

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MON:	5:30a • 7:30a • 9:30a 12:00p • 4:30p • 6:30p • 8:15p

TUE:	5:30a • 9:30a 12:00p • 4:30p • 6:30p • 8:15p

WED:	5:30a • 7:30a • 9:30a 12:00p • 4:30p • 6:30p • 8:15p

THU:	5:30a • 9:30a 12:00p • 4:30p • 6:30p • 8:15p

FRI:	5:30a • 7:30a • 9:30a 12:00p • 4:30p • 6:30p

SAT:	6:00a • 8:00a • 10:00a 12:00p • 4:00p • 6:00p

SUN:	8:00a • 10:00a 12:00p • 4:00p • 6:00p

In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga.