Bikram Yoga Dallas is the first and largest Bikram Yoga yoga studio in Dallas (the original "Hot Yoga"). Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels, designed to improve your physical strength, balance and flexibility. The series features two breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you'll discover the true meaning of yoga - the union of mind, body, spirit. Start your journey today! 7th Annual U.S.A Yoga Championship and International Yoga Asana Championship February 12, 13, & 14, 10am Don't miss this amazing event! Watch Bikram Yoga Dallas' own Joseph Encinia compete online at www.usayoga.org more > Expanded Class Schedule - new classes start January 10th We now offer 37 classes a week mornings, afternoons, evenings and weekends! more > Oprah Magazine Article Part One Can You Transform Your Whole Life in 60 Days? By Paige Williams more > Oprah Magazine Article Part Two Can You Transform Your Whole Life in 60 Days? By Paige Williams more > Student of the Month "Bikram's Yoga has revealed a path for me that I had not recognized until now." more > Posture of the Month Cures tennis elbow and is excellent for firming buttocks and hips. more > New Classes Start Jan. 10th MON: 5:30a • 7:30a • 9:30a 4:30p • 6:30p • 8:15p TUE: 5:30a • 9:30a 12:00p • 4:30p • 6:30p • 8:15p WED: 5:30a • 7:30a • 9:30a 4:30p • 6:30p • 8:15p THU: 5:30a • 9:30a 12:00p • 4:30p • 6:30p • 8:15p FRI: 5:30a • 7:30a • 9:30a | 4:30p • 6:30p SAT: 6:00a • 8:00a • 10:00a | 4:00p SUN: 8:00a • 10:00a | 12:00p • 4:00p In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga. home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2010 Bikram Yoga Dallas. All rights reserved.