Bikram Yoga Dallas is the first and largest Bikram Yoga yoga studio in Dallas (the original “Hot Yoga”). Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels, designed to improve your physical strength, balance and flexibility. The series features two breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you’ll discover the true meaning of yoga - the union of mind, body, spirit. Start your journey today! Free Yoga Class for Teens Starting June 30th, Are you looking for something productive and positive for your teen to do this summer? We're offering free yoga for teens 11-17. more > Bikram Yoga Women's Retreat November 7-9 2008, Grandview Lodge, Minnesota, Karen attended this seminar last year and she had an amazing weekend. The only way it could have been better was to have more BYD students with her. more > New Class Time Sundays at 10:00 am, starting July 13th. more > Student of The Month Connie Forbin "Been There, Done That, Got the T-Shirt" I found a place where I can improve my health, reconnect, and calm my spirit….. more > Posture of the Month It improves the flexibility of the hip, knee, and ankle joints and strengthens the latissimus dorsi, trapezius, and deltoid muscles. more > MON: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p TUE: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p WED: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p THU: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p FRI: 5:30a • 9:30a | 5:30p SAT: 8:00a • 10:00a | 4:00p SUN: 8:00a • 10:00a | 4:00p In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga. home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2008 Bikram Yoga Dallas. All rights reserved.